Upcoming Events

Join Sarah’s workshops and masterclasses for an interactive approach to self-growth.

January

From Lost to Found: The First Steps to Reclaiming Yourself

  • Understanding why you feel empty and disconnected.
  • Identifying the patterns keeping you stuck in toxic cycles.
  • Practical steps to begin reconnecting with your true self.
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February

Breaking Free: Understanding Trauma Bonds and Why You Stay

  • The psychological and emotional grip of trauma bonds.
  • How to recognize the signs of emotional entanglement.
  • Steps to start detaching emotionally and mentally.

March

No Contact 101: The Ultimate Guide to Taking Back Your Power

  • Why No Contact is essential for healing.
  • Overcoming the fear and guilt of cutting ties.
  • Practical strategies to stick to No Contact and handle setbacks.

April

No Contact 2.0: What to Expect and How to Stay Strong

  • Dealing with cravings to reconnect and the urge to check in.
  • How to handle triggers and emotional pull-backs.
  • Building a support system to reinforce boundaries.

May

Reclaiming Your Reality: Learning to Trust Your Own Thoughts

  • Understanding how toxic relationships distort your thinking.
  • Developing critical thinking skills and self-trust.
  • Tools to make confident, independent decisions.

June

Healing the Fear of Being Alone and Finding Joy in Solitude

  • Why being alone feels so uncomfortable.
  • Turning loneliness into an opportunity for self-discovery.
  • Cultivating inner peace and joy without external validation.

July

From Self-Doubt to Self-Worth: Rebuilding Confidence After Toxic Love

  • How toxic relationships erode self-worth.
  • Daily practices to rebuild confidence and self-esteem.
  • Affirmations and actions to anchor self-belief.

August

Breaking the Cycle: Stop Attracting the Same Toxic Patterns

  • Recognizing subconscious attraction patterns.
  • Addressing unresolved wounds that draw in toxic relationships.
  • How to create healthy standards and boundaries.

September

Emotional Freedom: Letting Go of the Need for Validation

  • Understanding why you seek external approval.
  • How to validate yourself from within.
  • Developing emotional resilience and self-empowerment.

October

The Art of Boundaries: Saying No Without Guilt

  • Why setting boundaries feels so hard.
  • How to set firm yet compassionate boundaries.
  • Dealing with pushback and boundary violators.

November

Rewiring Your Beliefs: Shifting from Lack to Abundance

  • Unpacking limiting beliefs about love and self-worth.
  • How to replace scarcity thinking with an abundance mindset.
  • Creating a vision for the fulfilling life you deserve.

December

Your New Story: Designing a Life You Love

  • Defining what a healthy, fulfilling life looks like for you.
  • How to stay committed to your healing journey.
  • Celebrating progress and preparing for the future.