Learn how to regulate your nervous system, reduce anxiety, and reconnect with your body. “The most loving thing you can do for yourself is to learn what calm feels like in your body—and return to it again and again.”” The most loving thing you can do for yourself is to learn how to recognize when you’re regulated—and when you’re not. Relief is something your body knows how to signal, but many of us have spent so long disconnected from ourselves, we don’t even realize we’re living in a constant state of stress, anxiety, or emotional burnout. Developing a relationship with your nervous system is sacred work. In my years of recovery—healing from trauma, addiction, emotional disconnection, and self-abandonment—I’ve discovered that nervous system regulation isn’t just self-care… it’s survival. And it’s transformation. Below are three of the best nervous system regulation practices that can help you calm your body, reduce anxiety naturally, and finally feel safe